ABOUT US
LIFESTYLES BY NOOR
Your New Hampshire Seacoast Midlife Wellness Destination
Revolutionizing Menopause & Perimenopause
Care with a Holistic Approach
A New Kind of Healthcare Team Committed to:
Delivering tailored, holistic care for patients in midlife that encompasses medical and lifestyle intervention. Our goal is not just to help you live longer and stronger, but to empower you with the knowledge and tools to take control of your health and feel confident in your choices.
What Mastering Midlife Means
to Us.
Mastering midlife is not just about medication or hormones. Lifestyles By Noor effectively demonstrates that medication is only one spoke on the wheel of your life. Our physician-led interdisciplinary practice is evidence-based, supporting the therapeutic use of lifestyle change as the foundation of our care.
What is this “wheel of life” we’re referring to? You are the wheel—each approach to your wellness is a different spoke. Menopause and perimenopause management involves more than medicine. Our team genuinely listens and empathizes with you because each person has a unique experience during this life phase.
Preparing You for the Rest of Your Life
Society bombards us with medical advice and recommendations surrounding perimenopause, menopause, hormones, aging, and weight loss. Distinguishing accurate, trustworthy information from the noise can be overwhelming, as can deciding what’s best for you.
That’s where we come in. Lifestyles By Noor is a wellness destination led by a team of credible providers that addresses the whole self, nourishing both mind and body. And it all begins with listening! We invite every patient to chat with us about how they can be their best selves in midlife and enjoy healthy, fulfilled lives.
Dr. Noor Al-Humaidhi founded the practice following her own perimenopause experience, which led her to a journey of discovery and self-education just a few years ago. Dr. Noor quickly realized no doctors were practicing evidence-based menopause treatment. In the landscape of women’s healthcare, this has been a desert for far too long.
We’re about to change this—because midlife women deserve better. And better is more than possible. We leverage the latest proven methods and technologies to provide holistic, effective care that meets you where you are. When you enter our practice, you enter a safe, calming, comforting space.
And you gain a partner who will help you demystify menopause and optimize your health and well-being.
Meet Noor Al-Humaidhi, MD
Founder, Doctor & Menopause Specialist
As a Board-Certified Family Physician, Dr. Noor Al-Humaidhi has extensive experience as a PCP, hospice provider, and elderly medicine provider (yes, that means she’s seen the effects of conditions like osteoporosis in aging women).
Dr. Noor has always loved nutrition and exercise. Originally from Kuwait, she attended medical school in Dublin, Ireland, completed her residency in the U.K., and overcame the hurdles of State Licensing and Specialty Boarding here in the U.S.
Although Noor always had an entrepreneurial spirit, she’d never had the opportunity or belief in a business idea to take it to the next level. But a few years ago, she developed what turned out to be perimenopausal symptoms—although Noor didn’t know what she was dealing with at the time and thought she was crazy.
Sleep issues, debilitating fatigue, brain fog, inability to concentrate, irritability, itching all over…the list goes on and on. At the time, Noor suspected long COVID. She saw many doctors and tried various medications.
One day, she saw something online that spurred her “AHA!” moment. She realized she was likely in perimenopause. Despite being a family physician for many years, this possibility had never crossed her mind, and she knew little about menopause. In fact, she still believed that hormone therapy causes cancer.
However, Noor’s symptoms drove her to dive in and soak up as much research as possible. She joined the Menopause Society (formerly the North American Menopause Society). She went to the conferences, read the books, took the test—and the knowledge she gained BLEW HER MIND.
That’s when she learned that so few practitioners provide menopause care, and hardly any provide the education and data that midlife women need.
Noor’s journey inspired her newfound passion, and Lifestyles By Noor was born.
Meet the Team
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Sherri Clerk, RD, MBA
Dietitian
As a Registered Dietitian passionate about nutrition, fitness, and meal planning, Sherri Clerk helps patients meet their personal goals, using food as fuel to nourish their bodies. In a world saturated with nutrition advice, Sherri brings credible, science-based recommendations to you in a positive, non-restrictive way.
After earning her BS in Dietetics from the University of Kentucky and completing a dietetic internship at Vanderbilt University, Sherri spent a decade working with the largest nutrition support team in the country under the guidance of gastroenterologists specializing in nutrition. She has a certificate of training in adult and pediatric obesity management and is a member of the Academy of Nutrition and Dietetics and the American College of Lifestyle Medicine. Sherri focuses on what you can have versus what you cannot have to help you on your wellness journey.
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Jill Spring
Meditation, Mindfulness & Life Coach
Jill Spring is an occupational therapist registered and licensed in New Hampshire. She is a certified Mindfulness Meditation teacher from Tara Brach and Jack Kornfield, a certified Life Coach, a graduate of the Eckhart Tolle School of Awakening I&II, and an advanced Reiki II practitioner.
A mother of two children, Jill has a passion for teaching and facilitating self-love, spiritual growth, and mindful living. Her knowledge and skills can help facilitate a beneficial meditation practice, decrease anxiety, improve sleep, and bring overall peace to everyday living.
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Talia Graham
Registered Nurse
Talia Graham is a dedicated and patient-focused Registered Nurse with extensive experience in emergency medicine and school healthcare. Currently serving as one of our staff nurses at Lifestyles by Noor and as a resource nurse for the Haverhill School District, she excels in building positive relationships with patients, their families, and coworkers.
Talia has a rich background in emergency care, having worked at UCSF Benioff Children’s Hospitals in both San Francisco and Oakland. She also has experience in teaching as a Clinical Instructor. Talia holds a Bachelor of Science in Nursing from the University of New Hampshire. -
Rebecca Schnobrich
Practice Manager
As our Practice Manager, Rebecca is pivotal in creating a positive patient experience and keeping things running smoothly behind the scenes of Lifestyles By Noor. With over eight years of experience as a Practice Coordinator at Exeter Hospital, she brings a wealth of knowledge in healthcare management and patient care.
Rebecca is proud to contribute to our team’s success and ensure exceptional care for all our patients.
