WHAT WE DO
Midlife Wellness for
Men & Women
LIFESTYLES BY NOOR
New Hampshire Seacoast Hormone Health & Menopause Specialists
Comprehensive &
Convenient
Save time, energy, and stress with a range of services from one trusted team in one practice. We leverage partnerships and technology to bring you more solutions without researching or traveling to other providers.
Long-term
Health Conscious
Why do we offer more than the average clinic? Because insights like bone density are vital to your quality of life both now and down the road! We help you prevent issues and boost your wellness as early as possible.
Lifestyles By Noor offers individualized programs and services with an interdisciplinary approach to wellness. These are available via our memberships and signature packages and programs.
We provide extensive evidence-based care to fill the massive gap in hormone and sexual health for midlife women and men. This includes perimenopause and menopause symptom management, testosterone replacement therapy, diagnostic lab testing, meditation, life coaching, tailored nutrition services, individual fitness plans, hormone replacement therapy (HRT/TRT), weight loss medication, body analysis, and bone density scanning.
Our New Hampshire Seacoast clinic is committed to providing top-notch care without the hassles of insurance. We operate on a cash basis, allowing us to focus on you and your health without the paperwork or delays. Your well-being is our primary concern, and this approach lets us prioritize that. If you have any questions or concerns, feel free to reach out.
MEMBERSHIP PROGRAMS
We all share the need for connection. Through our membership programs, we offer regular appointments to walk alongside you on your midlife journey, meet you where you are, and partner with you to improve your health today and in years to come. Longevity is future-facing and involves self-care now and preventive testing and treatment to optimize quality of life as we age. All memberships require an annual commitment.
Gold Tier Membership
Our gold-standard membership offers enhanced provider involvement, access to our dietitian and stress management/life coach, and exclusive access to a network of trusted area partners. This robust plan supports your physical, mental, and emotional health with:
Initial provider visit, labs, and DEXA scan
Additional labs and DEXA throughout the year as needed
Six (6) provider visits per year, every 2 months
Six (6) Dietitian visits with a personalized meal plan
Six (6) Life coaching/stress management sessions
Access to providers via our easy-to-use patient portal
30% off all in-house products
20% off additional Signature Packages
Access to a complimentary Personal Training Session at Limitless Fitness as well as access to founding member rates
Access to a complimentary cosmetic dentistry consultation at DiBona Dental valued at $550.
$800/month | $9,600/year*
Silver Tier Membership
This membership is perfect for clients who feel they would benefit from additional provider support and direct access to our dietitian. The plan boosts your midlife wellness with:
Initial provider visit, labs, and DEXA scan
Four (4) provider visits per year (every 3 months)
Six (6) Dietitian visits with a personalized meal plan
Access to providers via our easy-to-use patient portal
Annual DEXA and labs included with maintenance of membership
20% off all in-house products
20% off all additional Signature Packages
$400/month | $4,800/year*
Bronze Tier Membership
This membership is ideal for clients who are stable with their current midlife health management. Enjoy flexible access as needed, along with ongoing annual assessments to optimize health and prevent future concerns. Bronze members receive:
Two (2) Provider visits per year
Annual DEXA and labs included with maintenance of membership
Access to providers via our easy-to-use patient portal
10% off of all in-house products
20% off all additional Signature Packages
$250/month | $3,000/year*
*Save 10% when you pay your entire annual membership upfront.
SIGNATURE PROGRAMS & PACKAGES
Hormonal changes can lead to new health challenges as we approach midlife. Because these changes vary widely between men and women and each individual, we’ve created highly personalizable packages to address hormone health, weight loss goals, mental and emotional well-being, and comprehensive health.
Our Signature Packages can also be bundled for holistic insights and treatments. The goal is to empower you with information and tools you can actually understand and implement to make lifestyle changes. Dr. Noor and her team will review your results in detail and guide you through the entire process.
Thanks to our partnerships with Cleveland Heart Labs, GE, and Derry Imaging, Lifestyles By Noor delivers extremely robust health labs, scans, and insights.
Hormone Replacement Therapy (HRT) & TRT Program
This six-month program is designed for clients looking to begin HRT/TRT who require more intensive care during the introductory period. It provides a comprehensive approach to kickstart treatment, with the goal of transitioning to a membership that best suits your needs once the initial phase is complete. The HRT/TRT program can be tailored for women and men and includes:
Monthly provider visits
Initial labs and DEXA scan
Three (3) Dietitian visits with a personalized meal plan
Three (3) Life coaching/stress management sessions
Follow-up hormone labs
One-time Investment: $5,500
Weight Loss Program
Are you ready to jumpstart your weight loss journey with a comprehensive, personalized approach? This six-month program provides the support and guidance necessary to kick off your transformation, with the goal of transitioning to a long-term membership that best meets your ongoing needs. Weight loss clients receive:
Includes six (6) provider visits scheduled monthly
Initial labs and DEXA scan
Six (6) dietician visits with a personalized meal plan
Two (2) Life Coach sessions for mindful eating
One-time Investment: $4.000
Longevity Program
Looking to the future is an essential part of your midlife wellness—but to make positive changes, you’ll need a clear picture of where you are now. This six-month program offers a comprehensive overview of your health, providing in-depth testing to assess your overall well-being. With the support of both a provider and dietitian to interpret the results, you’ll gain valuable insights and guidance to make meaningful changes that optimize your health, enhance your longevity, and transform your life! The Longevity Program includes:
Three (3) Provider visits
All labs and DEXA scan
CT Calcium Score
Jona stool testing
Galleri testing
TruDiagnostics testing
Three (3) dietician visits with a personalized meal plan
One-time Investment: $7,000
Meditation, Mindfulness &
Life Coaching Package
Work closely with our life coach to cultivate inner peace, reduce stress, and navigate life’s challenges with clarity and purpose. This holistic approach combines the power of meditation, mindfulness practices, and life coaching to support your emotional, mental, and personal growth. The Meditation, Mindfulness & Life Coaching Package includes:
One initial Life Coach consultation
Seven (7) follow-up sessions with Life Coach
One-time Investment: $2,000
Dietetics Package
Our Dietetics Package is designed for individuals looking to optimize their nutrition, manage health conditions, or improve overall wellness through personalized dietary support. Whether you're aiming for weight management, enhanced energy, or a specific health goal, our dietician will work with you to create a tailored plan that meets your unique needs. Get on track and stay there with:
One initial Registered Dietitian consultation
Seven (7) follow-up sessions with Registered Dietitian
Personalized eating plan
One-time Investment: $2,000
Mindful Eating Program
Do you want to develop a healthier, more balanced relationship with food? The Mindful Eating Program combines mindfulness practices with nutrition education to empower you to eat with intention, improve your eating habits, and cultivate a positive mindset about food—all with guidance and encouragement from our Registered Dietitian and Meditation Specialist.
One-time Investment: $1,800
One-Time Consultation
Have a specific health concern you’d like to discuss, or simply wondering where to start? One-hour consultations with a Lifestyles by Noor provider (MD or APRN) are also available. This visit offers expert advice but does not include prescriptions or ongoing management.
One-time Investment: $750
