Empowerment Through Transition: A CBT Group for Women in Perimenopause and Menopause.
What is CBT?
Cognitive Behavioral Therapy (CBT) is a structured, evidence-based approach that helps individuals identify and challenge negative thought patterns and behaviors, replacing them with healthier, more constructive ways of thinking and acting.
What is included in this program?
In this 10-session CBT group focused on perimenopause, menopause, and midlife, up to six women will come together to explore the physical, emotional, and relational challenges of this stage of life. Sessions will cover practical strategies for symptom management, improving sleep hygiene, and regulating mood swings, while also addressing emotional regulation and the impact of changing relationships. Participants will learn techniques to challenge and reframe negative thoughts, promoting better overall well-being. The program will also utilize assessment tools to track progress and tailor interventions to each individual’s needs. Additionally, each participant will receive two individual 30-45 minute sessions with Alyssa to personalize their learning and support personal growth.
CBT Course
$1700 (includes all sessions)
To join please call the office
(603) 686-5515
Dates for next session in 2025:
Tues Jan 7th
Sun Jan 11th
Tues Jan 14th
Tues Jan 21st
Sun Jan 25th
Sun Feb 2nd
Tues Feb 4th
Sun Feb 9th
Sun Feb 16th
Tues Feb 18th
Alyssa Hamel is a Licensed Independent Clinical Social Worker (LICSW) with over 16 years of experience in the mental health field. She holds a Bachelor’s degree in Health Science from Springfield College and a Master’s degree in Clinical Social Work from Boston University. Over the course of her career, Alyssa has worked in various settings, including outpatient treatment centers, primary care, and integrated behavioral health, providing her with a broad and holistic perspective on patient care.
Alyssa specializes in helping individuals navigate emotional, psychological, and life challenges using evidence-based practices such as Cognitive Behavioral Therapy (CBT). She is passionate about empowering her clients and fostering emotional well-being through compassionate and personalized care. Her diverse experience across multiple healthcare settings makes her a highly skilled and trusted clinician in the field.
FAQs
What’s included?
10 Group sessions and 2 one on one sessions.
How many clients are in each group?
We are limiting this session to 6 clients only.
Why is it a group and not individual?
We feel really strongly about the importance of community as we work on our health.
Who is this available to?
All clients currently under the care of Lifestyles by Noor.