To put it simply, no one offers menopause management and midlife healthcare for women to the degree we do! Our team of healthcare professionals, nutritionists, and fitness specialists is highly experienced and dedicated to their respective fields. We constantly keep up with the latest medical research, knowledge, and technology to deliver evidence-based strategies for managing menopausal and perimenopausal symptoms, including hot flashes, mood swings, weight management, and many more. 

Additionally, our approach is: 

Personalized: Every woman’s menopause and perimenopause experience is unique. You’ll receive a custom treatment plan and support to guide you through this life transition.

Holistic: Midlife comes with much more than physical symptoms, so we focus equally on your mental and emotional well-being. Our programs and resources encompass nutrition, fitness, stress management, and self-care to help you feel better in mind, body, and spirit.

Supportive: In addition to the guidance you receive from Dr. Noor and her team, you’ll have access to a welcoming community of women who support and encourage one another through shared experiences. 

It’s easy—schedule your first visit! During this initial consultation, Dr. Noor will get to know you and advise you on your options and next steps with us based on your current health and experience.

Lifestyles By Noor is committed to providing top-notch care without the hassles of insurance. We operate on a cash basis, allowing us to focus on you and your health without the paperwork or delays. While visits are not covered by insurance, we are happy to provide detailed documentation of your visit to submit to your insurance carrier.

Note that insurance generally covers lab work and prescriptions sent to your pharmacy. Hormone therapy is typically covered to a certain extent. Weight loss medications vary on a case-by-case basis. We will discuss your options and insurance to help determine what will be covered.

We offer a range of memberships, signature (i.e., standalone) packages, and a la carte services at varying prices. Please check out our service menu for pricing.

Yes, telehealth appointments are currently available to patients in New Hampshire and Maine, and more locations are coming soon. 

We understand that life happens and strive to be flexible with your appointment. We ask that you cancel at least 24 hours before your scheduled visit. If you cancel within less than 24 hours, you’ll be charged 50% of the scheduled service amount.

We get it—everyone’s schedules and lifestyles are different! If you try to book an appointment and can’t find a time that works for you, please call us.

Lifestyles By Noor specializes in wellness and healthcare for midlife women. Our range of memberships, signature packages, and a la carte services include menopause and perimenopause symptom management. Treatments and resources include diagnostic lab testing, meditation, life coaching, tailored nutrition services, individual fitness plans, hormone therapy, weight loss management and medication, body analysis, and bone density scanning. 

Browse our complete services to discover what best suits you at this stage of life, or schedule a visit today.

We do not provide primary care (annual physicals, vaccines, acute sick visits), after-hours appointments, or urgent/emergency care. Additionally, we do not offer medical aesthetics (e.g., injectables, microneedling, and laser) but will be happy to refer you to one of our trusted colleagues.

Did you know women start seeing bone loss in their 30s and 40s—and for some, earlier?!

Unfortunately, osteoporosis in women is at epidemic proportions. Fifty percent of women—that’s 1 in 2! —will have an osteoporotic fracture in their lifetime. Almost 1 in 5 women will have an osteoporotic hip fracture in their lifetime. Of those, as many as 30-50% will die within two years. The numbers are staggering, yet insurance doesn’t cover bone density scans until you’re over age 60. 

Dr. Noor’s goal is to arm everyone with knowledge about their bone density so we can catch bone loss early and prevent these terrible outcomes. That’s why we go above and beyond what most other practices scan, typically the lumbar spine and one hip. Using our in-house DEXA scanner, we take images of your lumbar spine, both hips, and one forearm. In addition to your bone density score, we take your tubercular bone score (TBS) for a full picture of your bone health.

The number on the scale is a very poor predictor of your health. A body composition analysis measures fat content, muscle mass, and visceral fat. These numbers help us determine your risk of cardiovascular disease, diabetes, fall risk, and much more. It’s the best way to track changes in your body over time, whether you are on a weight loss journey or working to improve your overall health. 

No, and we do not recommend either of these. Hormone balancing is not a medical term. The same goes for hormone supplements, which are herbal supplements touted for their ability to relieve and manage menopausal and perimenopausal symptoms but have not been scientifically proven.

Our membership programs require a minimum commitment of six months, with no maximum. That means you can remain a member and partner with us indefinitely!

The length and frequency of care for our signature packages and a la carte services vary by treatment and patient. We will make nuanced adjustments, monitor your progress, and then determine a schedule.