What are the stages of menopause?
There are three stages to be aware of:
Perimenopause: This is the transition phase before menopause, where hormone levels begin to fluctuate, causing symptoms like hot flashes, irregular periods, mood swings, and sleep disturbances. It can last for several years.
Menopause: Menopause is officially diagnosed after a woman has gone 12 consecutive months without a menstrual period. This marks the end of ovulation (the release of eggs from the ovaries) and the ability to conceive naturally.
Postmenopause: This is the phase after menopause, where symptoms may persist but usually become less severe. However, the decline in estrogen can lead to long-term health concerns, like an increased risk of osteoporosis and heart disease.
The symptoms and timing of menopause can vary widely from woman to woman. Some may experience only mild discomfort, while others may find it more challenging. It’s important to remember that menopause is not an illness—it's a normal part of aging. However, if symptoms are affecting your quality of life, treatments such as lifestyle changes, hormone replacement therapy (HRT), and other options are available to help manage them.
If you think you're entering menopause, speak to a healthcare professional for guidance. Understanding this life stage can make the transition smoother and help you stay on top of your health during and after menopause.