Mindful Eating Program
We’re excited to launch our Mindful Eating Program, designed to help you develop a healthier, more intuitive relationship with food. Whether you're navigating hormonal changes, dealing with emotional eating, or simply looking to feel more energized and balanced, this program will provide practical tools to support your journey.
This program is open to everyone—you don’t have to be a current member to join! Through guided lessons, mindfulness techniques, and community support, you’ll learn how to eat with awareness, break free from restrictive dieting, and truly nourish your body.
Join us and take the first step toward a more mindful, enjoyable, and sustainable way of eating!
Program Includes:
Two individual one on one meetings with a Registered Dietician.
Two individual one on one meetings with a mindfulness coach.
Mindful Eating journal to track progress + a weekly curriculum.
One group virtual gathering on May 21st at 7PM.
Group Celebration dinner at The One Hundred Club in Portsmouth on Wednesday June 11th at 6PM. This is your opportunity to put everything you have learned to the test!!
Who is this for?
EVERYONE!!!
Clients in midlife seeking a balanced approach to nutrition – Perfect for those navigating hormonal changes, stress, or emotional eating.
Anyone tired of restrictive diets – Ideal for individuals who want to break free from yo-yo dieting and develop a healthier relationship with food.
Busy professionals & caregivers – For those who struggle with mindful meal choices due to a hectic lifestyle.
Individuals looking to improve digestion & overall well-being – Great for those who want to enhance gut health, energy levels, and mindful awareness of eating habits.
What are the goals?
Break Free from Emotional Eating – Learn to recognize hunger, fullness, and emotional triggers.
Develop a Healthy Relationship with Food – Shift from restrictive dieting to intuitive, joyful eating.
Enhance Digestion & Satisfaction – Slow down, savor each bite, and improve nutrient absorption.
Reduce Stress & Overeating – Use mindfulness techniques to manage cravings and stress-related eating.
Improve Energy & Well-Being – Make food choices that support sustained energy and balanced moods.
Cultivate Body Awareness – Tune into your body’s unique needs and signals.
Practical Strategies & Guided Exercises – Weekly lessons, meditations, and hands-on activities.
Support & Accountability – Community discussions, expert guidance, and personalized goal setting.